The Toolkit
20 treatments, chosen because your assessment points to them
We don't stack techniques for their own sake. Here's everything we draw from, and how long each session runs.
The DocFit Toolkit
A few of the tools in our kit
Manual Therapy
Hands-on joint and soft-tissue mobilization
Dry Needling
Fine needles release tight muscle bands
Cupping Therapy
Suction cups lift tissue, boost blood flow
TENS
Electrical stimulation for pain relief
Session Options
The 8 core modalities, with session length
Manual therapy
40–50 minHands-on joint and soft-tissue mobilization.
Dry needling
20–30 minFine single-use needles into tight muscle bands to trigger release.
Cupping therapy
20–30 minSuction cups lift tissue and boost local blood flow.
IASTM
20–30 minInstrument-assisted soft-tissue mobilization that breaks up scar tissue and adhesion.
Massage gun therapy
10–15 minTargeted percussion massage.
Electrotherapy / TENS / NMES
15–25 minLow-level electrical stimulation for pain and muscle activation.
Chiropractic care
30–45 minPrecise, controlled spine and joint adjustment.
Individualised exercise rehabilitation
40–50 minA personally prescribed strength and control plan.
Ready to find out what fits?
A single assessment tells us exactly which combination is right for you.