The Journal

Recovery & movement insights

Practical, evidence-based articles on physiotherapy, injury prevention, and movement health from the DocFit team.

Your first visit is 45–60 minutes of discussion, physical examination, and an honest, plain-language plan — here's how it unfolds.

Low back pain can arrive suddenly or build gradually — and for most people, careful movement is part of the solution, not the risk.

Frozen shoulder is a progressive, painful stiffness — slow to develop and slow to resolve, but predictable once you understand its stages.

Dry needling uses fine, single-use needles to release tight muscle bands — here's what actually happens in a session, and what it feels like.