Dry needling: what it is and what it feels like
Dry needling is one of the most asked-about treatments we offer, usually because it sounds more intimidating than it is. Fine, single-use needles are inserted into tight, irritable bands of muscle — often called trigger points — to trigger a release.
Sessions are short, typically 20–30 minutes, and are frequently combined with manual therapy in the same visit. It's commonly used for muscle spasm, piriformis syndrome, sciatica, and stubborn neck, back, and shoulder tension.
As for what it feels like: most patients describe a brief ache or a muscle 'twitch' response as the needle finds the band, followed by a sense of the muscle loosening. It can feel tender in the moment, but we always work within your comfort — this isn't about pushing through pain.
Afterward, some mild soreness for a day is normal, similar to a deep massage. Most people notice looser, easier movement in the treated area within a day or two.
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